Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people become how they consider their food, bodies, and lives. Their approach leads to effortless weight loss and better health—together with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science in the back of their life-changing program. Now they bring you The Whole30, a stand-alone, step by step plan to break unhealthy habits, reduce cravings, give a boost to digestion, and enhance your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the improve you wish to have on your journey to “food freedom.”
The Whole30: The 30-Day Guide to Total Health and Food Freedom
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Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, and is the reason the
Categories: Books, Cookbooks, Food and Wine, Diets and Weight Loss, Health, Fitness and Dieting, Nutrition, Special Diet, Subjects, Weight Loss.
Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people become how they consider their food, bodies, and lives. Their approach leads to effortless weight loss and better health—together with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science in the back of their life-changing program. Now they bring you The Whole30, a stand-alone, step by step plan to break unhealthy habits, reduce cravings, give a boost to digestion, and enhance your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the improve you wish to have on your journey to “food freedom.”
Author | Melissa Hartwig, Dallas Hartwig |
---|---|
Binding | Hardcover |
Brand | Koen Books |
Color | Hard Cover |
EAN | 9780544609716 |
EANList | 0884890301443, 9780544609716 |
Edition | 1St Edition |
ISBN | 0544609719 |
ItemDimensions | 900, hundredths-inches, 800, hundredths-inches, 0, hundredths-pounds, 127, hundredths-inches |
Label | Houghton Mifflin Harcourt |
Languages | English, Published, English, Original Language, English, Unknown |
Manufacturer | Houghton Mifflin Harcourt |
MPN | 9780544609716 |
NumberOfItems | 1 |
NumberOfPages | 432 |
PackageDimensions | 120, hundredths-inches, 910, hundredths-inches, 270, hundredths-pounds, 820, hundredths-inches |
PackageQuantity | 1 |
PartNumber | 9780544609716 |
ProductGroup | Book |
ProductTypeName | ABIS_BOOK |
PublicationDate | 2015-04-21 |
Publisher | Houghton Mifflin Harcourt |
ReleaseDate | 2015-04-21 |
Studio | Houghton Mifflin Harcourt |
UPC | 884890301443 |
UPCList | 884890301443 |